4 Week Gut Protocol

Introducing.... the Four Week Gut Protocol

Are you feeling puffy? Irritable? Moody?

Chances are it's linked to your gut health.

Your gut is your second brain. It has an impact on everything from your digestion, your sleep, hair, and skin.... and YEP Thyroid function and hormones! Crazy right?

IF YOU

Experience

ANY OF THE FOLLOWING...

Gas, bloat, cramping
Constipation or diarrhea
Heartburn
Inflammation
Fatigue and lack of energy
Mood swings
Caffeine dependency
Breakouts or acne

Than it's time to get your gut in check!

Did you know that 70 % of Americans have

undiagnosed food sensitivities?

Click Here To Apply And Join Us

Click Here To Join Us

3 Components Make This Program Powerful!

Remove & Replenish:

What Autumn & I Discovered Can

Change Your

Life Too!

Remove & Replenish:

The Gut Protocol is a program specifically designed to optimize gut health so
there’s an elimination process of the most common trouble foods, guidance on
eating balanced nutrition and the ideal foods to have on the plan as well as a
specific nutritional focus week by week. It includes fitness as well which you can learn more about below. We also DO NOT STOP with this program. After the 4 weeks you will learn how to reintroduce foods to see how you react to them. When you are ready to maintain your progress you will then move to the parent program to the Gut Protocol to maintain the same balanced nutrition you follow in the gut protocol but a less restrictive regimen that's meant to build a healthy lifestyle for the long haul

I personally did not find my health again and improve my thyroid function UNTIL I healed my gut. I'm asked every day "Sue I have no idea where to begin" - LITERALLY THIS IS IT!!!

No-Impact

Workouts:

Boost the

Benefits of the

Gut Protocol

No-Impact Workouts:

Boost the Benefits

of the Gut Protocol

Studies show that moderate exercise can have a positive impact on digestive health. That’s why there's a no-impact 4-day-a-week fitness program that takes the stress off your joints, so your body can do the work it needs to support your gut. Using just dumbbells and a Core Ball, 4 Weeks For Every Body is designed to work for every fitness level. It’s simple enough for beginners, and challenging enough for even advanced users to feel the burn. Workouts are 30 minutes or less, making it easy to maintain consistency while you build overall strength and mobility.

3 Powerful

Supplements:

Amplify

Your Effort

3 Powerful Supplements:

Amplify Your Effort

Shakeology has been part of my life for over 7 years now. It's a real food nutrition shake that has some really incredible endocrine supporting ingredients not to mention to benefits on digestion and overall health! You automatically get a 30 day supply to try it for yourself.

Shakeology is the ultimate daily nutrition hack. It's an incredibly delicious, yet potent tool that can help you turbocharge your nutrition and feed your body with the nutrients it needs, while supporting healthy digestion and weight loss.

OPTIONAL SUPPLEMENTS: I have taken digestive enzymes and probiotics for years as well, but the new supplements available with this program are next level. Optimize and Revitalize deliver the one-two punch your gut needs to help promote good gut bacteria, feed that good bacteria, help you break down your food, and support nutrient absorption and bioavailability.

My personal Results

There are so many beautiful things that I LOVE about this program...

1.) It's something you can ALWAYS come back to any time you need a restart

2.) It heals from the INSIDE - our thyroid LITERALLY has a direct connection to gut health. We'll never feel well if our gut is off

3.) The weightloss was great BUT what you can't see in this photo is truly how amazing I felt. My energy was top notch, my mood was amazing, I was quite frankly pooping lol every day, and I just felt good. I had been off track and this was the recharge I needed

4.) You can follow it as long as you'd like! Technically you can use this as your forever lifestyle if you want. It's truly that good! My results here are the first 4 weeks but my first round I went 8 weeks total before reintroducing foods bc I felt that good!

This will FOREVER be the regimen I go back to when I've slipped for too long. Having the tools and resources to get back up GUILT FREE and a process that I KNOW I can trust is key to building long term habits.